Just for today, I will listen to my body. I almost ended up in the hospital where my friend is and where I was a week ago. If I go into ER. I think I will try another hospital.

My heart has been making noises and it is suppose to murmure not shout at me.

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I hope all is well with you ��

Just for today, I will accept what is in the moment, knowing it is subject to change. It can only change if I have a willingness to change. I have had to look at what is coming between me and where I know my God would have me be. I know that all I am asked to do is be the best me I can be in today. Some days I fall short, it isn't that I don't know, I find my self very short on energy and motivation.

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Just for today, I will be grateful then I got on the site and not look at the difficulties getting here. I don't practice my patience and tolerance and know that I am better for having me in here and making the effort. I

Just for today, I will have a better perspective on things. I will let go with my anger and it's a danger to my sobriety. I can't nut in my cell phone and just because it does not do what I wanted to when I wanted to do, I can't let it tick me off and I want to throw it. God and I are continually working on this.

Looked for a cord for my computer but it isn't worth the price of a new cord.

Took myself out for brunch, scrambled eggs, sausage, tater tots, toast, marmalade for $3. needed the energy to go shopping and run errands. Now I am on a computer at the library. Wouldn't you know it, I have a headache.

So far picked up laundry money, bought new cards Animal Kin Oracle. and have booked into Tammy's site.

Still have to find some books to read, get some bagels, and take a walk in Dollarama.

Just found a long time friend, a lady I use to work with, has stage 4 lung cancer. Please say a prayer for Jan.

Hope your day is a good one.

Wrote this yesterday. Still working on the patiencce. Having a hard time using the keyboard here at the library. The space bar sticks and only works if you hit it in the right spot. :}

Just for today, I will take a deep breath and talk to my God whenever I feel frustrated.

Just for today, I will choose recovery. I will take care of myself. Just for Today!